Δροσερή σαλάτα με κινόα - Colorful quinoa salad

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Τί θα χρειαστείς:

[{"selector":"#anim-2e07bfe7-e48b-4dfd-a593-47ad12f3ae9b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f059cf2-8309-4ae7-b7b2-f3be94b4e4ea","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcb2e898-059c-495e-8c1f-819bfde1227f","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Υλικά για 4 μερίδες (σαν σαλάτα) : – 500 γρ κινόα – 2-3 αγγουράκια – 1 ματσάκι φρέσκα κρεμμυδάκια – 1 κόκκινη πιπεριά – 1 πράσινη πιπεριά – 1 κούπα ντοματίνια – 5 κουταλάκια του γλυκού κάπαρη – 120 γρ τυρί φέτα (μπορείς να βάλεις οποιοδήποτε άλλο τυρί σ'αρέσει)

Τί θα χρειαστείς:

[{"selector":"#anim-04de8b5b-fc9b-4394-a444-35690804abcc","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503b87ac-851a-437a-b149-8e4af94225fe","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f6cfe1-9544-47e6-a7af-2ac43e8fef67","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Για την σως – 6 κουταλιές της σούπας ελαιόλαδο – 2 κουταλιές της σούπας μουστάρδα – Χυμός από 2 λαιμ Για το σερβίρισμα μπορείς να προσθέσεις και 1 χούφτα μαϊντανό

H Προετοιμασία

[{"selector":"#anim-91c129f4-bb8a-40bd-9dcb-933771d7467c","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-714ff77c-dc5a-4a8d-8728-0ed3f39afbb7","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-b97e03dd-cccc-4f42-8226-8a787dffac31","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 1ο: Βράζεις την κινόα μέχρι να γίνει διάφανη.

H Προετοιμασία

[{"selector":"#anim-afd92395-f37f-4336-ab65-075c3b0b2eb9","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-488346c4-0a2a-4cb0-bb44-ccb8dab3bbd1","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-56efac3e-e112-4f22-9c52-3fe2ba319724","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 2ο: Παράλληλα κόβεις όλα τα υλικά σου σε μικρά κυβάκια.

H Προετοιμασία

[{"selector":"#anim-363e0198-ce45-499d-838e-af8a5e47abc1","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-6af128ae-7674-4132-83ae-b2e9cc17158c","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-5b561a76-9a76-436f-9482-5ed8d11d66a1","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 3ο: Σουρώνεις πολύ καλά την κινόα και προσθέτεις όλα τα λαχανικά σου σ 'ένα μπολ. Ανακατεύεις τα υλικά μεταξύ τους και προσθέτεις το ελαιόλαδο.

Καλή Απόλαυση!

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@restart_diet_

Restart Diet on YouTube

[{"selector":"#anim-b25cb3b8-da2e-471e-ae2f-30a0ec48b9ec","keyframes":{"transform":["translate3d(-113.00813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f68bce4-ea70-4391-bd80-40dbb7f3a082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df4762a-889a-414a-8215-f951dba812b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ...and on YouTube

[{"selector":"#anim-48bdc58e-ab32-4c5c-a041-8f96aaa58abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] www.restartdiet.gr