Πρωινό σε βαζάκι - Overnight oats

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Για το σοκολατένιο βαζάκι θα χρειαστείς:

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Για το όχι σοκολατένιο βαζάκι θα χρειαστείς:

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H Προετοιμασία

[{"selector":"#anim-d8979776-5303-4a4b-80e0-4617de3a0841","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-26730c5a-e33a-43b7-b4ab-28909432c004","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-3a89f93d-63b7-4067-8537-cc06f5de457d","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βάζεις όλα τα υλικά στο βαζάκι και ανακατεύεις. Συμπληρώνεις με γάλα. Δεν έχουμε βάλει ml στο γάλα γιατί η ποσότητα διαφέρει. Υπολόγισε κάτι λιγότερο από 100 ml.

@restart_diet_

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Restart Diet on YouTube

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