Pan-αγιάμου-cakes

[{"selector":"#anim-3aa21ec4-a65f-4fc3-8a2f-cb098010f7fc","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":2000,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}]

Τί θα χρειαστέις:

[{"selector":"#anim-c4141086-e0cf-4a2a-baef-5d8a6d973f1b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-c40bd25e-4ab0-4268-8cae-69f2c2857ed9","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-9fc43197-76f0-4b5d-803f-139ec2f5b033","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Υλικά για 4 - 5 τεμάχια - pancakes: – 4 κουταλιές της σούπας αλεσμένη βρώμη – 1 πρέζα αλάτι – 1 κουταλάκι του γλυκού ζάχαρη – 1 αυγό – 1 κουταλιά της σούπας γάλα – 1 κουταλάκι του γλυκού μπέικιν πάουντερ – 1 κουταλιά της σούπας γιαούρτι – 1 κουταλιά της σούπας ελαιόλαδο Προεραιτικά : – 2 κουταλάκια του γλυκού μέλι – 1/2 μπανάνα – 1 χούφτα mix ξηρών καρπών

H Προετοιμασία

[{"selector":"#anim-5ed95617-b9eb-488a-a57d-cff629ed0ff3","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-95ae9442-50b4-4ef8-a7ba-e2a1c244f177","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-c4220652-2349-4b7c-8234-5d7f862cb80d","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 1ο: Σε ένα μπωλ αναμιγνύεις όλα τα υλικά μεταξύ τους μέχρι να αποκτήσεις ένα ομιόμορφο μίγμα.

H Προετοιμασία

[{"selector":"#anim-a4b4dbf6-478f-49f9-8eff-79f536615362","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-60d871bb-37a5-4ea4-afa0-3dcf913c210a","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-c6d22699-dc3f-4ca8-bbd7-199b01a037b9","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 2ο: Σε ένα τηγάνι αντικολλητικό προσθέτεις το ελαιόλαδο και αφήνεις να κάψει καλά.

H Προετοιμασία

[{"selector":"#anim-760b23a6-62ab-4f81-985b-bee76e5c3cb1","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-4a4a5155-ba55-4563-b033-ebc96bace146","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-9981b7c7-43fd-4903-b16d-aebd7eb8b8b5","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 3ο: Χαμηλώνεις τη φωτιά και στη συνέχεια προσθέτεις μια μικρή ποσότητα της ζύμης σου και φτιάνεις τις τηγανίτες σου.

H Προετοιμασία

[{"selector":"#anim-a551ca50-878c-44c9-8c5a-dce0508daef3","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-fec55539-a771-4227-9749-1e4f4c3afa05","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-ff0cb4b8-f2ea-4013-9801-19ce76196a3f","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 4ο: Όταν οι τηγανίτες σου ξεγλιστρούν εύκολα από το τηγάνι τις αναποδογυρίζεις και τις ψήνεις για άλλα 3 λεπτά.

Καλή Απόλαυση!

[{"selector":"#anim-fbad4061-8b04-4693-9906-dfcf6ad3e0ec","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}]

@restart_diet_

Restart Diet on YouTube

[{"selector":"#anim-964b87b0-5f16-49ff-85c4-9d4618e03932","keyframes":{"transform":["translate3d(-119.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84aae4ee-e77b-45cc-a1c4-4799b9c37a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b7350a-a2bb-4754-a890-67db79e9bdfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ...and on YouTube

[{"selector":"#anim-d66fdef0-4817-48bc-b4a5-bf9fd828c92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] www.restartdiet.gr