Pancakes με βρώμη -  Oatmeal Pancakes

Pancakes με βρώμη - Oatmeal Pancakes

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Τί θα χρειαστείς:

[{"selector":"#anim-814c0c2b-ad55-47a3-a4df-b34b86e2d88f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908dac12-5112-4111-ada8-a481952cf893","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b033464-705d-4bf6-ae1a-7dac62016579","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Υλικά για 2 μερίδες: – 10 κουταλιά της σούπας βρώμη – 1 αυγό – 1/2 κουταλάκι του γλυκού μπεικιν – 1 κουταλιά της σούπας γιαούρτι στραγγιστό 2% – 1/3 κούπας γάλα – 1 πρέζα αλάτι – 1 πρέζα ζάχαρη

Τί θα χρειαστείς:

[{"selector":"#anim-6039e213-e87a-4a47-8a1c-0417c43d99a6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b087d749-c383-4e7a-bca2-ab348565a7ba","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d82418a-e543-468b-b9c4-e3e8a875d1d3","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Για το topping: – 1 κουταλιά της σούπας γιαούρτι 2% – 1 κουταλάκι του γλυκού πραλίνα σοκολάτας – 1/2 μπανάνα κομμένη σε κομάτια – 3 φράουλες κομμένες σε κομμάτια – 1 κουταλιά της σούπας ξηρούς καρπούς

H Προετοιμασία

[{"selector":"#anim-3306676a-e450-4846-ba40-52abb0aa39fc","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-5f675e2d-991f-4115-abd8-09f8e8aed85e","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-7f7220d1-c4a3-40c2-904d-e3f9b6f92dcc","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 1ο: Αναμειγνύεις όλα τα υλικά μαζί

H Προετοιμασία

[{"selector":"#anim-9b6d1260-d6e7-4e5c-9560-6344b5497ea5","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-b088df15-7b22-483a-9ca4-a4ba04ab1b93","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-deabf182-f510-41eb-9a06-64daa7abd508","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 2ο: Με ένα πινέλο βρέχεις τον πάτο ενός τηγανιού

H Προετοιμασία

[{"selector":"#anim-7c720665-887a-49b6-9d88-3986e11d82aa","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-1c6c8836-d0c0-4508-9a91-5b82391cd231","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-c8bf88ab-0a19-46ed-a3c1-4dad6aa1aa4f","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 3ο: Το αφήνεις σε δυνατή φωτιά και μόλις αρχίσει να καίει το χαμηλώνεις

H Προετοιμασία

[{"selector":"#anim-2e22fc4a-f2cc-43f4-967e-e567ad22836e","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-7b69a2e0-dbc0-488b-8d30-1a6486cb78a5","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-e9c420c2-33c3-460a-8cc8-e8d766ebf884","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 4ο: Ρίχνεις 1-2 γεμάτες κουταλιές της σούπας από το μείγμα

H Προετοιμασία

[{"selector":"#anim-ab29ecf1-ed2b-4cf5-857c-83dc7e645449","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-6aca1277-34c5-442e-911a-e617cfc17afa","keyframes":{"transform":["translate3d(0px, 20%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}] [{"selector":"#anim-ecbc2e9a-bb0a-43f6-bfbf-fd646ed6fa91","keyframes":{"opacity":[0,1]},"delay":450,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Βήμα 5ο: Αφήνεις 2-3 ‘ να ροδίσει από την κάθε μεριά

Καλή Απόλαυση!

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@restart_diet_

Restart Diet on YouTube

[{"selector":"#anim-4b8f2c00-a958-48cd-93af-2c20476c5ff8","keyframes":{"transform":["translate3d(-119.65517%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15209d50-dbd5-4433-be6b-e3c125bf86d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b91fdcb-cac0-4fa1-824c-d9a26fe520eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ...and on YouTube

[{"selector":"#anim-8ddd8976-e4ac-4f30-bed8-7bd60a312c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] www.restartdiet.gr