Pancakes με χυμό από ρόδι - Pomegranate pancakes

[{"selector":"#anim-f6948d83-4daa-4902-94fa-5d3cf0ec51c1","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":2000,"easing":"cubic-bezier(0.215, 0.61, 0.355, 1)","fill":"both"}] [{"selector":"#anim-685a49e4-1490-44dd-afea-2827c8f3b5c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2800,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Τί θα χρειαστείς:

[{"selector":"#anim-d9aebfb9-f43d-4d03-868c-204d7b9f12d7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1595c7-ec8f-4a67-b597-ea7539b821e9","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf48b691-84db-4216-a456-4b74e9eecdca","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Υλικά για 2 μερίδες: – 1 αυγό – 100ml χυμό ρόδι @odestorodi – 3 κουταλιές της σούπας γιαούρτι – 1 κουταλιά της σούπας ελαιόλαδο – 2 κουταλάκια του γλυκού μέλι – ξύσμα από 1 λεμόνι – 2 κουταλιές του γλυκού μπέικιν – 1/2 κούπα πίτουρο βρώμης

Τί θα χρειαστείς:

[{"selector":"#anim-120b8ada-89ba-401e-8321-dfa0f986e04e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e93e03-ecd9-42d8-8cb3-4b9d833d4584","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56769fb8-9cab-4c90-9f83-542bea1f4ab6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Σερβίρισμα προεραιτικό – 1 κουταλάκι του γλυκού μαρμελάδα ροδιού – φρέσκες φράουλες – 1 κουταλάκι του γλυκού σπόροι chia

Προετοιμασία

[{"selector":"#anim-07f891fa-9493-4ab5-97e2-3175ccd1698b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625ac55e-5426-437e-a4ba-22ef67d9693a","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffffea0e-2b69-4b33-bb19-2d9df6632cb1","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Βήμα 1ο: Ανακατεύεις όλα τα υλικά μεταξύ τους μέχρι να δημιουργήσεις ένα ομοιόμορφο μίγμα.

Προετοιμασία

[{"selector":"#anim-5b4de624-c9ab-408d-bb79-85d8a776d99e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e689e9cd-71db-4583-b781-1cb6b3acc94a","keyframes":{"transform":["translate3d(-116.82848%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46cd8bc6-5fa3-4377-9e56-51b7e9935c87","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Βήμα 2ο: Ψήνεις σε χαμηλή- μέτρια φωτιά το μίγμα σου. Μην φοβηθείς αν βγουν λίγο πιο σκούρα, ΔΕΝ έχουν καεί το χρώμα τους οφείλεται στον χυμό του ροδιού.

Καλή Απόλαυση!

[{"selector":"#anim-b83dc9f7-e9eb-426d-9930-7d20580f0d54","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"direction":"normal","duration":600,"easing":"cubic-bezier(0.445, 0.05, 0.55, 0.95)","fill":"both"}]

@restart_diet_

Restart Diet on YouTube

[{"selector":"#anim-e4af8463-20af-4488-af43-77b368e5238f","keyframes":{"transform":["translate3d(-113.00813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb4b1ca-559f-48fe-b523-cbdde087eaa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f01def5-ca76-49e3-82fc-a925b257f7c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ...and on YouTube

[{"selector":"#anim-d68a473a-8327-44e5-b9f4-2daf3f427ae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] www.restartdiet.gr